I cooked mandarin peel chicken last night, so now I have an excuse to talk about mandarin peel, 陈皮 chen pi, as a medicinal. It improves digestion and stops metabolic activity from getting stuck. It also relieves some of the consequences of poor digestion, which can lead to dampness, which is a state of things being wetter than they should be and can manifest as bloating, feeling full, poor appetitie, or loose stools.
Chicken cooked with chen pi is delicious – the peel has a slight bitterness that prevents the sweetness from being cloying. The nourishing warming chicken together with moving, damp clearing chen pi strengthens the whole body.
Most Chinese supermarkets sell chen pi, or you can dry your own. I was lucky enough to get some that had been aged for ten years by Richard of Loving Earth that really made this meal special.
This is the recipe I worked with, but I used rice wine instead of wine rice.
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Dr Giles Sadler is an experienced practitioner whose sports and training background has given him expertise in treating sports injuries and musculo-skeletal conditions. He has also become adept at working with women’s health, and treating digestive and respiratory conditions.
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